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"Don't let anyone tell you that you can't. You are always lovable, worthy and awesome no matter how you look and what happened in the past. "  ~ Myles Lau

Own Your Limitless Life

Through Online Coaching


Hi, I’m Myles

Certified Fitness Trainer and Online Wellness Coach

With my coaching, you will get the body you want without giving up your favorite foods and social life.  Most importantly, your internal world will be transformed through mindset coaching, you will have more faith, confidence and self-belief moving forward and live a limitless life that gives you a constant flow of joy. 


What client says

Lorraine, busy mom with busy schedule

From Hong Kong

​“Myles had done so much to improve my mindset and emotional eating. He has improved my quality of life and health which will really be something that will make a massive impact on my life and future. 


With our self-belief and affirmation practice,I have noticed an increase in positivity in my mood and increased energy level. Others notice I am calmer and at peace with myself and my surroundings.

My endurance and muscle strength are also better.


His method is really something that I haven't tried before, it's holistic and human. Even though sometimes I couldn't finish the task he never made me feel guilty or failure.

Two months in I already lost double digits of weight while still eating what I want without feeling my world has changed much.



Online Coaching

A Time And Cost-Effective Way To Change Your Life

Online Coaching is a proven and exciting way to offer life-changing transformation and fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. I am now able to empower my clients with more accountability and support than I ever could in person.



Transform your mind and body now

Use these secrets to unlock your true potential

- Improve your mindset

- Eliminate negative self-belief

- Increase confidence and self-worth

- Be physically and mentally strong and fit regardless of your age

- Learn how to drop stubborn weight while eating your favorite foods in moderation (Ice-cream, cookies,pizza, donuts you name it)

- And much more

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