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Choose Your Pricing Plan

I offer a few different packages depends on what a client needs. Some people are looking for a bit of guidance and others either desire or need much more direction, support and accountability from me. Fill in the contact form for a FREE 15 minutes call so we could discuss which package is suitable for you and if we are a good fit. 

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* 3 months commitment is required for considerable change

* Prices are in HKD, for Hong Kong clients bank transfer or Payme is  also accepted.

* For worldwide clients the equivalent rate is USD $200, $400 respectively

* Suitable for both English and Chinese speaker

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  • MOST POPULAR

    Gold Membership

    1,500HK$
    Every month
    Silver + general nutrition and more accountability support
    Valid for 3 months
    • Onboarding call with Myles
    • Movement screening (via video)
    • Weekly 15mins check in call
    • Weekly email support
    • Custom built workouts
    • Workouts delivered to mobile device via Trainerize app
    • Nutrition report, grocery list
    • General nutrition coaching
    • Monthly exercise technique assessment
    • Injury prevention and self muscle release techniques coachin

  • Platinum Membership

    3,000HK$
    Every month
    Holistic body,mindset, lifestyle and habit change coaching
    Valid for 3 months
    • Onboarding call with Myles
    • Movement screening (via video)  
    • Weekly 30mins video check in call
    • Weekly Email support
    • Custom built workouts
    • Workouts delivered to mobile device via Trainerize app
    • Nutrition report, grocery list
    • Cutomerized nutrition coaching and meals plan review
    • Monthly exercise technique assessment
    • Injury prevention and self muscle release techniques coachin
    • Sleep coaching
    • Stress management coaching
    • Habitual change coaching
    • Mid-week whatsapp support (at fixed time )
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